Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Parsnips:
Oil Roasted Sunflower Seed Kernels have 3.6 times more Vitamin B1, 5.6 times more Vitamin B2, 5.9 times more Vitamin B3, 11.6 times more Vitamin B5, 8.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 24.4 times more Vitamin E than Raw Parsnips.
While Raw Parsnips contain 15.5 times more Vitamin C and 7.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Parsnips:
Oil Roasted Sunflower Seed Kernels have 2.4 times more Calcium, 15 times more Copper, 7.3 times more Iron, 4.4 times more Magnesium, 3.7 times more Manganese, 16 times more Phosphorus, 1.3 times more Potassium, 43.4 times more Selenium and 8.8 times more Zinc than Raw Parsnips.
While Raw Parsnips contain 51.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 7.9 times more Energy, 171 times more Fat, 141.4 times more Saturated Fat, 27 times more Omega 3, 834.3 times more Omega 6, 1.3 times more Carbohydrate, 2.2 times more Fiber and 16.7 times more Protein than Raw Parsnips.
While Raw Parsnips contain 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Parsnips have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.