Oil Roasted Sunflower Seeds have 4.9 times more energy per 100g than Cooked Quinoa. It has very high energy density when compared to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Quinoa?
Oil Roasted Sunflower Seeds VS Cooked Quinoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Quinoa?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cooked Quinoa:
100 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 11.7 times more Vitamin E than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 1.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Quinoa provide similar amounts of Vitamin B9 per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cooked Quinoa:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 1.5 times more Phosphorus and 5.7 times more Selenium than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 1.7 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese and 1.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Quinoa contain similar levels of Zinc per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Quinoa lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 5.4 times more Fat, 6.2 times more Saturated Fat and 7.1 times more Omega 6 than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 5.2 times more Omega 3, 4.6 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Quinoa offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3