Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Kimchi
Weight per 100 calories
Toasted Sunflower Seeds
16g
Kimchi
667g
Toasted Sunflower Seeds have 41.3 times more energy per 100g than Kimchi. It has very high energy density when compared to other foods. Cabbage Kimchi having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Kimchi?
Toasted Sunflower Seeds VS Kimchi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Kimchi?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Kimchi:
100 kcal of Cabbage Kimchi contain more Vitamin A, 1.3 times more Vitamin B1, 30.4 times more Vitamin B2, 10.8 times more Vitamin B3, 10.9 times more Vitamin B6 and 9 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Toasted Sunflower Seed Kernels no Salt as well as Cabbage Kimchi have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Kimchi:
100 calories of Toasted Sunflower Seeds have 1.9 times more Copper than Kimchi.
While 100 kcal of Cabbage Kimchi contain 23.9 times more Calcium, 15.1 times more Iron, 4.5 times more Magnesium, 12.7 times more Potassium, 6850.3 times more Sodium, 1.7 times more Zinc and 3891.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Kimchi contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2.8 times more Fat, 2.2 times more Saturated Fat and 8.7 times more Omega 6 than Kimchi.
While 100 kcal of Cabbage Kimchi contain 71.6 times more Omega 3, 4.8 times more Carbohydrate, 5.7 times more Fiber and 2.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Kimchi offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3