Nutrient Comparison: Toasted Sunflower Seeds VS Kimchi per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Kimchi:
- 100 grams of Toasted Sunflower Seeds have 32.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Kimchi.
- 100 grams of Kimchi have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Kimchi:
- 100 grams of Toasted Sunflower Seeds have 1.7 times more Calcium, 76.4 times more Copper, 2.7 times more Iron, 9.2 times more Magnesium, 48.3 times more Phosphorus, 3.3 times more Potassium and 24.1 times more Zinc than Kimchi.
- While 100 g of Cabbage Kimchi contain 166 times more Sodium and 94.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 41.3 times more Energy, 113.6 times more Fat, 88.9 times more Saturated Fat, 359.5 times more Omega 6, 8.6 times more Carbohydrate, 7.2 times more Fiber and 15.6 times more Protein than Kimchi.
- While 100 g of Cabbage Kimchi contain 1.7 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Kimchi provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein