Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Witloof Chicory
Weight per 100 calories
Toasted Sunflower Seeds
16g
Witloof Chicory
588g
Toasted Sunflower Seeds have 36.4 times more energy per 100g than Witloof Chicory. It has very high energy density when compared to other foods. Raw Witloof Chicory having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Witloof Chicory?
Toasted Sunflower Seeds VS Witloof Chicory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Witloof Chicory?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Witloof Chicory:
100 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B5 than Witloof Chicory.
While 100 kcal of Raw Witloof Chicory contain 6.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 72.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Witloof Chicory:
100 calories of Toasted Sunflower Seeds have 1.2 times more Phosphorus than Witloof Chicory.
While 100 kcal of Raw Witloof Chicory contain 12.1 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 15.6 times more Potassium and 3441.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Witloof Chicory contain similar levels of Copper and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 15.6 times more Fat, 6.8 times more Saturated Fat and 27.8 times more Omega 6 than Witloof Chicory.
While 100 kcal of Raw Witloof Chicory contain 2.8 times more Omega 3, 7.1 times more Carbohydrate, 9.8 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Witloof Chicory offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Witloof Chicory provide inadequate amounts of Omega 6