Nutrient Comparison: Toasted Sunflower Seeds VS Witloof Chicory per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Witloof Chicory:
- 5 ounces of Toasted Sunflower Seeds have 5.2 times more Vitamin B1, 10.6 times more Vitamin B2, 26.2 times more Vitamin B3, 48.7 times more Vitamin B5, 19.2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Witloof Chicory.
- While 5 oz of Raw Witloof Chicory contain 2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Witloof Chicory:
- 5 ounces of Toasted Sunflower Seeds have 3 times more Calcium, 36 times more Copper, 28.4 times more Iron, 12.9 times more Magnesium, 21.1 times more Manganese, 44.5 times more Phosphorus, 2.3 times more Potassium and 33.1 times more Zinc than Witloof Chicory.
- While 5 oz of Raw Witloof Chicory contain 94.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Witloof Chicory lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 36.4 times more Energy, 568 times more Fat, 248 times more Saturated Fat, 13.2 times more Omega 3, 1010.5 times more Omega 6, 5.1 times more Carbohydrate, 3.7 times more Fiber and 19.1 times more Protein than Witloof Chicory.
- 5 ounces of Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein