Nutrient Comparison: Toasted Sunflower Seeds VS Witloof Chicory per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Witloof Chicory:
- 100 grams of Toasted Sunflower Seeds have 5.2 times more Vitamin B1, 10.6 times more Vitamin B2, 26.2 times more Vitamin B3, 48.7 times more Vitamin B5, 19.2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Witloof Chicory.
- While 100 g of Raw Witloof Chicory contain 2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Witloof Chicory:
- 100 grams of Toasted Sunflower Seeds have 3 times more Calcium, 36 times more Copper, 28.4 times more Iron, 12.9 times more Magnesium, 21.1 times more Manganese, 44.5 times more Phosphorus, 2.3 times more Potassium and 33.1 times more Zinc than Witloof Chicory.
- While 100 g of Raw Witloof Chicory contain 94.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Witloof Chicory lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 36.4 times more Energy, 568 times more Fat, 248 times more Saturated Fat, 13.2 times more Omega 3, 1010.5 times more Omega 6, 5.1 times more Carbohydrate, 3.7 times more Fiber and 19.1 times more Protein than Witloof Chicory.
- 100 grams of Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein