Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Green Sweet Peppers
Weight per 100 calories
Toasted Sunflower Seeds
16g
Green Sweet Peppers
500g
Toasted Sunflower Seeds have 31 times more energy per 100g than Green Sweet Peppers. It has very high energy density when compared to other foods. Raw Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Green Sweet Peppers?
Toasted Sunflower Seeds VS Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Green Sweet Peppers:
100 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B5 than Green Sweet Peppers.
While 100 kcal of Raw Green Sweet Peppers contain more Vitamin A, 5.4 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 8.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 1777.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Green Sweet Peppers:
100 calories of Toasted Sunflower Seeds have 1.9 times more Phosphorus and 1.3 times more Zinc than Green Sweet Peppers.
While 100 kcal of Raw Green Sweet Peppers contain 5.4 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 11 times more Potassium and 2905.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Green Sweet Peppers contain similar levels of Copper per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 10.8 times more Fat, 3.3 times more Saturated Fat and 22.4 times more Omega 6 than Green Sweet Peppers.
While 100 kcal of Raw Green Sweet Peppers contain 3.1 times more Omega 3, 7 times more Carbohydrate, 4.6 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Green Sweet Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Green Sweet Peppers provide inadequate amounts of Omega 6