Nutrient Comparison: Toasted Sunflower Seeds VS Green Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Green Sweet Peppers:
- 1 pound of Toasted Sunflower Seeds has 5.7 times more Vitamin B1, 10.2 times more Vitamin B2, 8.7 times more Vitamin B3, 71.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 23.8 times more Vitamin B9 than Green Sweet Peppers.
- While 1 lb of Raw Green Sweet Peppers contains more Vitamin A and 57.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Green Sweet Peppers:
- 1 pound of Toasted Sunflower Seeds has 5.7 times more Calcium, 27.8 times more Copper, 20 times more Iron, 12.9 times more Magnesium, 17.3 times more Manganese, 57.9 times more Phosphorus, 2.8 times more Potassium and 40.8 times more Zinc than Green Sweet Peppers.
- While 1 lb of Raw Green Sweet Peppers contains 93.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 31 times more Energy, 334.1 times more Fat, 102.6 times more Saturated Fat, 9.9 times more Omega 3, 692.4 times more Omega 6, 4.4 times more Carbohydrate, 6.8 times more Fiber and 20 times more Protein than Green Sweet Peppers.
- 1 pound of Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein