Comparing Nutrients in 1 pound Green Sweet Peppers VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Green Sweet Peppers	15%	7%	78%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Green Sweet Peppers	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	3.13% 91kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	81.4% 106g	130g per day for Men 19-50 years
Sugars	15% 11g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7% 5.1g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.26g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.5g	% 47.6g	g per day for Men 19-50 years
Fiber	20.3% 7.7g	68% 26g	38g per day for Men 19-50 years
Protein	6.97% 3.9g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Green Sweet Peppers	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	9.07% 81.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.18mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9% 0.45mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	78% 1mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	0% 0μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	405% 365mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.68mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28% 33.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Sweet Peppers	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	0.23% 9.07μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	23.3% 794mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	202% 22mg	11mg per day for Men 19-50 years
Water	11.5% 426g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Sweet Peppers VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Green Sweet Peppers versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Green Sweet Peppers vs Sunflower Seed Butter:

• 1 pound of Green Sweet Peppers has 29.8 times more Vitamin C than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 5.8 times more Vitamin B2, 14.1 times more Vitamin B3, 11.8 times more Vitamin B5, 2.5 times more Vitamin B6, 23.7 times more Vitamin B9 and 61.9 times more Vitamin E than Raw Green Sweet Peppers.
• Both Green Sweet Peppers and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Green Sweet Peppers have insufficient amounts of Vitamin B5
• Both Raw Green Sweet Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Green Sweet Peppers vs Sunflower Seed Butter:

• 1 pound of Green Sweet Peppers has 151.4 times more Water than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 6.4 times more Calcium, 24.2 times more Copper, 12.1 times more Iron, 31.1 times more Magnesium, 17 times more Manganese, 33.3 times more Phosphorus, 3.3 times more Potassium, more Selenium and 37.6 times more Zinc than Raw Green Sweet Peppers.
• 1 pound of Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Sunflower Seed Butter no Salt contains 30.9 times more Energy, 324.7 times more Fat, 80.7 times more Saturated Fat, 6.3 times more Omega 3, 180.3 times more Omega 6, 5 times more Carbohydrate, 4.4 times more Sugars, 3.4 times more Fiber and 20.1 times more Protein than Raw Green Sweet Peppers.
• 1 pound of Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein