Nutrient Comparison: Green Sweet Peppers VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Sweet Peppers versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Sweet Peppers vs Sunflower Seed Butter:
- 14 ounces of Green Sweet Peppers have 29.8 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.8 times more Vitamin B2, 14.1 times more Vitamin B3, 11.8 times more Vitamin B5, 2.5 times more Vitamin B6, 23.7 times more Vitamin B9 and 61.9 times more Vitamin E than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Green Sweet Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Sweet Peppers vs Sunflower Seed Butter:
- 14 ounces of Green Sweet Peppers have 151.4 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.4 times more Calcium, 24.2 times more Copper, 12.1 times more Iron, 31.1 times more Magnesium, 17 times more Manganese, 33.3 times more Phosphorus, 3.3 times more Potassium, more Selenium and 37.6 times more Zinc than Raw Green Sweet Peppers.
- 14 ounces of Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 30.9 times more Energy, 324.7 times more Fat, 80.7 times more Saturated Fat, 6.3 times more Omega 3, 180.3 times more Omega 6, 5 times more Carbohydrate, 4.4 times more Sugars, 3.4 times more Fiber and 20.1 times more Protein than Raw Green Sweet Peppers.
- 14 ounces of Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein