Comparing Nutrients in 5 ounces Green Sweet Peppers VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Green Sweet Peppers	15%	7%	78%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Green Sweet Peppers	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	0.98% 28.3kcal	30% 875kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	80.7% 78.2g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	20.7% 6.63g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	4.43% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	81% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.06% 6.58g	25.4% 33g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	20.6% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.64g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.16g	% 15g	g per day for Men 19-50 years
Fiber	6.34% 2.4g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	2.18% 1.2g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Green Sweet Peppers	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	2.83% 25.5μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.73% 0.081mg	6.26% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.25% 0.68mg	59.8% 9.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	33% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	0% 0μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	127% 114mg	4.25% 3.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.5% 0.52mg	216% 32.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.74% 10.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Sweet Peppers	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	1.4% 14mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	10.4% 0.094mg	252% 2.26mg	0.9mg per day for Men 19-50 years
Fluoride	0.071% 2.83μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.02% 0.48mg	73% 5.84mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	105% 441mg	420mg per day for Men 19-50 years
Manganese	7.5% 0.17mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	135% 944mg	700mg per day for Men 19-50 years
Potassium	7.3% 248mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	269% 148μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	63% 6.93mg	11mg per day for Men 19-50 years
Water	3.6% 133g	0.024% 0.88g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Sweet Peppers VS Sunflower Seed Butter per 5 oz

Compare the macro and micronutrient content in 5 oz of Green Sweet Peppers versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Green Sweet Peppers vs Sunflower Seed Butter:

• 5 ounces of Green Sweet Peppers have 29.8 times more Vitamin C than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 5.8 times more Vitamin B2, 14.1 times more Vitamin B3, 11.8 times more Vitamin B5, 2.5 times more Vitamin B6, 23.7 times more Vitamin B9 and 61.9 times more Vitamin E than Raw Green Sweet Peppers.
• Both Green Sweet Peppers and Sunflower Seed Butter provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
• Both Raw Green Sweet Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Green Sweet Peppers vs Sunflower Seed Butter:

• 5 ounces of Green Sweet Peppers have 151.4 times more Water than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 6.4 times more Calcium, 24.2 times more Copper, 12.1 times more Iron, 31.1 times more Magnesium, 17 times more Manganese, 33.3 times more Phosphorus, 3.3 times more Potassium, more Selenium and 37.6 times more Zinc than Raw Green Sweet Peppers.
• 5 ounces of Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Sunflower Seed Butter no Salt contain 30.9 times more Energy, 324.7 times more Fat, 80.7 times more Saturated Fat, 6.3 times more Omega 3, 180.3 times more Omega 6, 5 times more Carbohydrate, 4.4 times more Sugars, 3.4 times more Fiber and 20.1 times more Protein than Raw Green Sweet Peppers.
• 5 ounces of Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein