Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS UNCLE BENS Cooked Parboiled Brown Rice
Weight per 100 calories
Toasted Sunflower Seeds
16g
UNCLE BENS Cooked Parboiled Brown Rice
68g
Toasted Sunflower Seeds have 4.2 times more energy per 100g than UNCLE BENS Cooked Parboiled Brown Rice. It has very high energy density when compared to other foods. UNCLE BENS Cooked Parboiled Brown Rice having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or UNCLE BENS Cooked Parboiled Brown Rice?
Toasted Sunflower Seeds VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs UNCLE BENS Cooked Parboiled Brown Rice:
100 calories of Toasted Sunflower Seeds have 6.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 14.1 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
While 100 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs UNCLE BENS Cooked Parboiled Brown Rice:
100 calories of Toasted Sunflower Seeds have 3.4 times more Copper, 3.1 times more Iron, 2.9 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
While 100 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 1.3 times more Magnesium and 2.3 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 15.9 times more Fat, 6.6 times more Saturated Fat, 34.3 times more Omega 6, 1.6 times more Fiber and 1.3 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
While 100 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 6.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy per 100 calories.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 in 100 calories.