Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS DAILY GREENS Vegetable juice
Weight per 100 calories
Toasted Sunflower Seeds
16g
DAILY GREENS Vegetable juice
323g
Toasted Sunflower Seeds have 20 times more energy per 100g than DAILY GREENS Vegetable juice. It has very high energy density when compared to other foods. Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or DAILY GREENS Vegetable juice?
Toasted Sunflower Seeds VS DAILY GREENS Vegetable Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or DAILY GREENS Vegetable juice?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs DAILY GREENS Vegetable juice:
100 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 7.9 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12 and 144.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and DAILY GREENS Vegetable juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs DAILY GREENS Vegetable juice:
100 calories of Toasted Sunflower Seeds have 4.2 times more Copper than DAILY GREENS Vegetable juice.
While 100 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 38.5 times more Calcium, 11.3 times more Iron, 1.7 times more Magnesium, 8 times more Manganese, 1.6 times more Phosphorus, 9.1 times more Potassium, 99.8 times more Sodium, 13.1 times more Zinc and 1809.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 71.1 times more Fat, 19.9 times more Saturated Fat, 374.5 times more Omega 6 and 1.8 times more Protein than DAILY GREENS Vegetable juice.
While 100 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 2.5 times more Omega 3, 7.9 times more Carbohydrate and 3.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and DAILY GREENS Vegetable juice offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of DAILY GREENS Vegetable juice provide inadequate amounts of Omega 6