Comparing Nutrients in 1 kilogram Toasted Sunflower Seeds VS DAILY GREENS Vegetable juice

Macros Ratio

	Protein	Fat	Carbs
Toasted Sunflower Seeds	10%	77%	13%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Toasted Sunflower Seeds	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	213% 6190kcal	10.7% 310kcal	2900kcal per day for Men 19-50 years
Fat	586% 568g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	186% 59.5g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	2199% 374g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	158% 206g	62.5% 81.3g	130g per day for Men 19-50 years
Sugars	NA	74% 53.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	44.6% 32.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17g	g per day for Men 19-50 years
Sucrose	NA	% 4.3g	g per day for Men 19-50 years
Fiber	303% 115g	50% 19g	38g per day for Men 19-50 years
Protein	307% 172g	8.75% 4.9g	56g per day for Men 19-50 years

Vitamins

	Toasted Sunflower Seeds	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	669% 6020μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	271% 3.25mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	219% 2.85mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	262% 42mg	12% 1.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1412% 70.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	619% 8.05mg	246% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	595% 2380μg	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	404% 9.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	31.3% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	880% 1056μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Sunflower Seeds	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	57% 570mg	110% 1100mg	1000mg per day for Men 19-50 years
Copper	2038% 18.3mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	851% 68mg	481% 38.5mg	8mg per day for Men 19-50 years
Magnesium	307% 1290mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	919% 21mg	369% 8.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1654% 11580mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	144% 4910mg	66% 2240mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	482% 53mg	315% 34.7mg	11mg per day for Men 19-50 years
Water	0.27% 10g	24.5% 906g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Sunflower Seeds VS DAILY GREENS Vegetable juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs DAILY GREENS Vegetable juice:

• 1 kilogram of Toasted Sunflower Seeds has 6.5 times more Vitamin B1, 11.4 times more Vitamin B2, 21.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than DAILY GREENS Vegetable juice.
• While 1 kg of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains more Vitamin A, more Vitamin B12 and 7.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
• 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• 1 kilogram of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Toasted Sunflower Seed Kernels no Salt as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs DAILY GREENS Vegetable juice:

• 1 kilogram of Toasted Sunflower Seeds has 83.4 times more Copper, 1.8 times more Iron, 11.7 times more Magnesium, 2.5 times more Manganese, 12.9 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than DAILY GREENS Vegetable juice.
• While 1 kg of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 1.9 times more Calcium and 90.6 times more Water than Toasted Sunflower Seed Kernels no Salt.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toasted Sunflower Seeds has 20 times more Energy, 1420 times more Fat, 396.9 times more Saturated Fat, 7.9 times more Omega 3, 7478 times more Omega 6, 2.5 times more Carbohydrate, 6.1 times more Fiber and 35.1 times more Protein than DAILY GREENS Vegetable juice.
• 1 kilogram of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein