Comparing Nutrients in 1 pound Toasted Sunflower Seeds VS DAILY GREENS Vegetable juice

Macros Ratio

	Protein	Fat	Carbs
Toasted Sunflower Seeds	10%	77%	13%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Toasted Sunflower Seeds	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	97% 2808kcal	4.85% 141kcal	2900kcal per day for Men 19-50 years
Fat	266% 258g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	84.4% 27g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	22.4% 0.36g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	998% 170g	0.13% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 93g	28.4% 37g	130g per day for Men 19-50 years
Sugars	NA	33.6% 24.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	20.2% 14.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.7g	g per day for Men 19-50 years
Sucrose	NA	% 1.95g	g per day for Men 19-50 years
Fiber	137% 52g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	139% 78g	3.97% 2.22g	56g per day for Men 19-50 years

Vitamins

	Toasted Sunflower Seeds	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	303% 2731μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	123% 1.47mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	5.47% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	640% 32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	281% 3.65mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	270% 1080μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	183% 4.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14.2% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	399% 479μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Sunflower Seeds	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	26% 259mg	50% 499mg	1000mg per day for Men 19-50 years
Copper	924% 8.3mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	386% 31mg	218% 17.5mg	8mg per day for Men 19-50 years
Magnesium	139% 585mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	417% 9.6mg	167% 3.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	750% 5253mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	65.5% 2227mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	219% 24mg	143% 15.7mg	11mg per day for Men 19-50 years
Water	0.12% 4.54g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Sunflower Seeds VS DAILY GREENS Vegetable juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs DAILY GREENS Vegetable juice:

• 1 pound of Toasted Sunflower Seeds has 6.5 times more Vitamin B1, 11.4 times more Vitamin B2, 21.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than DAILY GREENS Vegetable juice.
• While 1 lb of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains more Vitamin A, more Vitamin B12 and 7.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
• 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• 1 pound of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Toasted Sunflower Seed Kernels no Salt as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Toasted Sunflower Seeds vs DAILY GREENS Vegetable juice:

• 1 pound of Toasted Sunflower Seeds has 83.4 times more Copper, 1.8 times more Iron, 11.7 times more Magnesium, 2.5 times more Manganese, 12.9 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than DAILY GREENS Vegetable juice.
• While 1 lb of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 1.9 times more Calcium and 90.6 times more Water than Toasted Sunflower Seed Kernels no Salt.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toasted Sunflower Seeds has 20 times more Energy, 1420 times more Fat, 396.9 times more Saturated Fat, 7.9 times more Omega 3, 7478 times more Omega 6, 2.5 times more Carbohydrate, 6.1 times more Fiber and 35.1 times more Protein than DAILY GREENS Vegetable juice.
• 1 pound of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein