Nutrient Comparison: Toasted Sunflower Seeds VS DAILY GREENS Vegetable juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs DAILY GREENS Vegetable juice:
- 7 ounces of Toasted Sunflower Seeds have 6.5 times more Vitamin B1, 11.4 times more Vitamin B2, 21.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than DAILY GREENS Vegetable juice.
- While 7 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain more Vitamin A, more Vitamin B12 and 7.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 7 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs DAILY GREENS Vegetable juice:
- 7 ounces of Toasted Sunflower Seeds have 83.4 times more Copper, 1.8 times more Iron, 11.7 times more Magnesium, 2.5 times more Manganese, 12.9 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than DAILY GREENS Vegetable juice.
- While 7 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.9 times more Calcium and 90.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 20 times more Energy, 1420 times more Fat, 396.9 times more Saturated Fat, 7.9 times more Omega 3, 7478 times more Omega 6, 2.5 times more Carbohydrate, 6.1 times more Fiber and 35.1 times more Protein than DAILY GREENS Vegetable juice.
- 7 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein