Comparing Nutrients in 100 calories Snacks, CLIF BAR, mixed flavorsVS Almond paste
Weight per 100 calories
Snacks, CLIF BAR, mixed flavors
29g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Snacks, CLIF BAR, mixed flavors, which is very high in comparison to other foods. Snacks, CLIF BAR, mixed flavors having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Almond paste?
Snacks, CLIF BAR, Mixed Flavors VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, CLIF BAR, mixed flavors vs Almond paste:
100 calories of Snacks, CLIF BAR, mixed flavors have 8.9 times more Vitamin B1, 4.1 times more Vitamin B3, 25.9 times more Vitamin B5, 21.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, 1167.5 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 42.6 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K
Both Snacks, CLIF BAR, mixed flavors as well as Almond paste have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, CLIF BAR, mixed flavors vs Almond paste:
100 calories of Snacks, CLIF BAR, mixed flavors have 2.8 times more Calcium, 1.3 times more Copper, 5.5 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 6.5 times more Selenium, 28.7 times more Sodium and 3.9 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, CLIF BAR, mixed flavors have 1.5 times more Omega 3, 1.8 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.6 times more Fat and 2.1 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.