Comparing Nutrients in 1 pound Snacks, CLIF BAR, mixed flavors VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, CLIF BAR, mixed flavors	16%	14%	70%
Almond paste	8%	52%	40%

Macro Nutrients

	Snacks, CLIF BAR, mixed flavors	Almond paste	Recommended Dietary Allowance
Energy	54% 1569kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	27.5% 26.7g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	21% 6.67g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	62% 0.99g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	52.4% 8.9g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 297g	167% 217g	130g per day for Men 19-50 years
Sugars	198% 143g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	88.3% 33.6g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	119% 66.7g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Snacks, CLIF BAR, mixed flavors	Almond paste	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	200% 10mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	205% 2.67mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	134% 535μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	249% 6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	445% 400mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.26% 1.1mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	139% 167μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, CLIF BAR, mixed flavors	Almond paste	Recommended Dietary Allowance
Calcium	167% 1669mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	159% 667mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	423% 9.73mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1334mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	170% 93μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	59% 885mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	1.35% 50g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, CLIF BAR, mixed flavors versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, CLIF BAR, mixed flavors vs Almond paste:

• 1 pound of Snacks, CLIF BAR, mixed flavors has 6.7 times more Vitamin B1, 3.1 times more Vitamin B3, 19.6 times more Vitamin B5, 16.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 882 times more Vitamin C and more Vitamin K than Almond paste.
• While 1 lb of Almond paste contains 56.4 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Almond paste provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
• 1 pound of Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
• Both Snacks, CLIF BAR, mixed flavors as well as Almond paste have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, CLIF BAR, mixed flavors vs Almond paste:

• 1 pound of Snacks, CLIF BAR, mixed flavors has 2.1 times more Calcium, 4.1 times more Iron, 2.5 times more Manganese, 1.3 times more Potassium, 4.9 times more Selenium, 21.7 times more Sodium and 3 times more Zinc than Almond paste.
• Both Snacks, CLIF BAR, mixed flavors and Almond paste contain similar levels of Copper, Magnesium and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, CLIF BAR, mixed flavors has 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Almond paste.
• While 1 lb of Almond paste contains 1.3 times more Energy, 4.7 times more Fat, 1.8 times more Saturated Fat and 2.8 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Almond paste offer comparable quantities of Omega 3 and Sugars per one pound.