Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, CLIF BAR, mixed flavors versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, CLIF BAR, mixed flavors vs Almond paste:
- 5 ounces of Snacks, CLIF BAR, mixed flavors have 6.7 times more Vitamin B1, 3.1 times more Vitamin B3, 19.6 times more Vitamin B5, 16.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 882 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 56.4 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Almond paste provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
- Both Snacks, CLIF BAR, mixed flavors as well as Almond paste have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, CLIF BAR, mixed flavors vs Almond paste:
- 5 ounces of Snacks, CLIF BAR, mixed flavors have 2.1 times more Calcium, 4.1 times more Iron, 2.5 times more Manganese, 1.3 times more Potassium, 4.9 times more Selenium, 21.7 times more Sodium and 3 times more Zinc than Almond paste.
- Both Snacks, CLIF BAR, mixed flavors and Almond paste contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, CLIF BAR, mixed flavors have 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Energy, 4.7 times more Fat, 1.8 times more Saturated Fat and 2.8 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Almond paste offer comparable quantities of Omega 3 and Sugars per five ounces.