Comparing Nutrients in 500 calories Snacks, CLIF BAR, mixed flavors VS Almond paste

Weight per 500 calories

• Snacks, CLIF BAR, mixed flavors: 145g
• Almond paste: 109g

Almond paste has 1.3 times more energy per unit of mass than Snacks, CLIF BAR, mixed flavors, which is very high in comparison to other foods. Snacks, CLIF BAR, mixed flavors having high energy density.

Discover which food has more nutrients per 500 calories - Snacks, CLIF BAR, mixed flavors or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Snacks, CLIF BAR, mixed flavors	16%	14%	70%
Almond paste	8%	52%	40%

Macro Nutrients

	Snacks, CLIF BAR, mixed flavors	Almond paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.76% 8.5g	31.2% 30.3g	97g per day for Men 19-50 years
Saturated Fat	6.64% 2.13g	8.97% 2.87g	32g per day for Men 19-50 years
Omega 3	19.8% 0.32g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	16.7% 2.84g	36% 6.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.7% 95g	40% 52g	130g per day for Men 19-50 years
Sugars	63% 45.7g	54.6% 39.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28% 10.7g	13.8% 5.24g	38g per day for Men 19-50 years
Protein	38% 21.3g	17.5% 9.83g	56g per day for Men 19-50 years

Vitamins

	Snacks, CLIF BAR, mixed flavors	Almond paste	Recommended Dietary Allowance
Vitamin A	0.16% 1.45μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.4% 0.8mg	7.46% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.7% 0.54mg	34.8% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.38mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64% 3.2mg	2.47% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.4% 0.85mg	3.02% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.6% 171μg	20% 79.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	79.5% 1.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	142% 127mg	0.12% 0.11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.35mg	99% 14.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	44.3% 53μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, CLIF BAR, mixed flavors	Almond paste	Recommended Dietary Allowance
Calcium	53% 532mg	18.8% 188mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	55% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	120% 9.57mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	50.6% 212mg	33.8% 142mg	420mg per day for Men 19-50 years
Manganese	135% 3.1mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.7% 425mg	40.2% 282mg	700mg per day for Men 19-50 years
Potassium	17.5% 595mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	54% 29.8μg	8.34% 4.6μg	55μg per day for Men 19-50 years
Sodium	18.8% 282mg	0.66% 9.83mg	1500mg per day for Men 19-50 years
Zinc	58% 6.37mg	14.7% 1.6mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.42% 15.4g	3700g per day for Men 19-50 years

Snacks, CLIF BAR, Mixed Flavors VS Almond Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, CLIF BAR, mixed flavors or Almond paste?

Lets compare vitamin content per 500 calories of Snacks, CLIF BAR, mixed flavors vs Almond paste:

• 500 calories of Snacks, CLIF BAR, mixed flavors have 8.9 times more Vitamin B1, 4.1 times more Vitamin B3, 25.9 times more Vitamin B5, 21.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, 1167.5 times more Vitamin C and more Vitamin K than Almond paste.
• While 500 kcal of Almond paste contain 42.6 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
• 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K
• Both Snacks, CLIF BAR, mixed flavors as well as Almond paste have insufficient amounts of Vitamin A and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, CLIF BAR, mixed flavors vs Almond paste:

• 500 calories of Snacks, CLIF BAR, mixed flavors have 2.8 times more Calcium, 1.3 times more Copper, 5.5 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 6.5 times more Selenium, 28.7 times more Sodium and 3.9 times more Zinc than Almond paste.
• 500 calories of Almond paste lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, CLIF BAR, mixed flavors have 1.5 times more Omega 3, 1.8 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Almond paste.
• While 500 kcal of Almond paste contain 3.6 times more Fat and 2.1 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Almond paste offer comparable quantities of Energy and Sugars per 500 calories.