Snacks, potato chips, lightly salted have 21.5 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, lightly salted or Stewed Canned Tomatoes?
Snacks, Potato Chips, Lightly Salted VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, lightly salted or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Snacks, potato chips, lightly salted vs Stewed Canned Tomatoes:
100 calories of Snacks, potato chips, lightly salted have 1.8 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 6.3 times more Vitamin B1, 4.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B9, 6.2 times more Vitamin C, 2.3 times more Vitamin E and 2.3 times more Vitamin K than Snacks, potato chips, lightly salted.
100 calories of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
Both Snacks, potato chips, lightly salted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, lightly salted vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 30.5 times more Calcium, 8.1 times more Copper, 20 times more Iron, 4.2 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium, 1.7 times more Selenium, 25.5 times more Sodium, 2.4 times more Zinc and 1460.5 times more Water than Snacks, potato chips, lightly salted.
100 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, lightly salted have 8.6 times more Fat, 9.8 times more Saturated Fat, 6.4 times more Omega 3 and 7.5 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Carbohydrate, 223 times more Sugars, more Fructose, 5.1 times more Fiber and 2.9 times more Protein than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6