Nutrient Comparison: Snacks, potato chips, lightly salted VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, lightly salted versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, lightly salted vs Stewed Canned Tomatoes:
- 5 ounces of Snacks, potato chips, lightly salted have 3.4 times more Vitamin B1, 4.9 times more Vitamin B2, 7.7 times more Vitamin B3, 7.1 times more Vitamin B5, 38.3 times more Vitamin B6, 11.6 times more Vitamin B9, 3.5 times more Vitamin C, 9.3 times more Vitamin E and 9.2 times more Vitamin K than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Snacks, potato chips, lightly salted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, lightly salted vs Stewed Canned Tomatoes:
- 5 ounces of Snacks, potato chips, lightly salted have 2.7 times more Copper, 5.2 times more Magnesium, 8.1 times more Manganese, 7.4 times more Phosphorus, 6.3 times more Potassium, 13 times more Selenium and 8.9 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium and 67.8 times more Water than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Stewed Canned Tomatoes contain similar levels of Iron and Sodium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, lightly salted have 21.5 times more Energy, 186.3 times more Fat, 211.2 times more Saturated Fat, 138 times more Omega 3, 162 times more Omega 6, 8.6 times more Carbohydrate, 4.2 times more Fiber and 7.4 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 10.4 times more Sugars and more Fructose than Snacks, potato chips, lightly salted.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein