Comparing Nutrients in 1 kilogram Snacks, potato chips, lightly salted VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, lightly salted	5%	57%	38%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Snacks, potato chips, lightly salted	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	193% 5600kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	365% 354g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	172% 55g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	259% 4.14g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	705% 120g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	412% 535g	47.6% 62g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 16.3g	g per day for Men 19-50 years
Sucrose	% 3.4g	% 0.2g	g per day for Men 19-50 years
Fiber	111% 42g	26.3% 10g	38g per day for Men 19-50 years
Protein	120% 67.2g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, lightly salted	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.58mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	133% 1.73mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	342% 54.8mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	163% 8.15mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	501% 6.5mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	145% 580μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	303% 273mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	515% 77.2mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	184% 221μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, lightly salted	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	24% 240mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	332% 3mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	15.3% 613μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	179% 14.3mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	208% 4.8mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	211% 1480mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	384% 13040mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	125% 1870mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	137% 15mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.36% 13.5g	24.7% 915g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, lightly salted vs Stewed Canned Tomatoes:

• Snacks, potato chips, lightly salted have 3.4 times more Vitamin B1, 4.9 times more Vitamin B2, 7.7 times more Vitamin B3, 7.1 times more Vitamin B5, 38.3 times more Vitamin B6, 11.6 times more Vitamin B9, 3.5 times more Vitamin C, 9.3 times more Vitamin E and 9.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain more Vitamin A than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, potato chips, lightly salted vs Stewed Canned Tomatoes:

• Snacks, potato chips, lightly salted have 2.7 times more Copper, 5.2 times more Magnesium, 8.1 times more Manganese, 7.4 times more Phosphorus, 6.3 times more Potassium, 13 times more Selenium and 8.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium and 67.8 times more Water than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, potato chips, lightly salted have 21.5 times more Energy, 186.3 times more Fat, 211.2 times more Saturated Fat, 138 times more Omega 3, 162 times more Omega 6, 8.6 times more Carbohydrate, 4.2 times more Fiber and 7.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 10.4 times more Sugars and more Fructose than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.