Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Whole-grain Sorghum Flour, which is very high in comparison to other foods. Whole Sorghum Flour having high energy density.
Discover which food has more nutrients per 100 calories - Whole Sorghum Flour or Toasted Sunflower Seeds?
Whole Sorghum Flour VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Sorghum Flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Whole Sorghum Flour vs Toasted Sunflower Seeds:
100 calories of Whole Sorghum Flour have 1.7 times more Vitamin B1 and 1.8 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B2, 7.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Whole-grain Sorghum Flour.
100 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin B9
Both Whole-grain Sorghum Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Whole Sorghum Flour vs Toasted Sunflower Seeds:
100 calories of Whole Sorghum Flour have 1.6 times more Magnesium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Copper, 1.3 times more Iron, 2.4 times more Phosphorus and 1.9 times more Zinc than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Toasted Sunflower Seeds contain similar levels of Manganese and Potassium per 100 calories.
Both Whole-grain Sorghum Flour as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Sorghum Flour have 6.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.9 times more Fat, 6.5 times more Saturated Fat and 16.2 times more Omega 6 than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Whole-grain Sorghum Flour as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.