Comparing Nutrients in 100 calories Low Salt ShoyuVS Roasted Sunflower Seeds
Weight per 100 calories
Low Salt Shoyu
175g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 10.2 times more energy per unit of mass than Shoyu Soy Sauce, low salt, which is very high in comparison to other foods. Low Salt Shoyu having low energy density.
Discover which food has more nutrients per 100 calories - Low Salt Shoyu or Roasted Sunflower Seeds?
Low Salt Shoyu VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Shoyu or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Low Salt Shoyu vs Roasted Sunflower Seeds:
100 calories of Low Salt Shoyu have 3.9 times more Vitamin B1, 10 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B5 and 6.2 times more Vitamin E than Shoyu Soy Sauce, low salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Shoyu Soy Sauce, low salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Low Salt Shoyu vs Roasted Sunflower Seeds:
100 calories of Low Salt Shoyu have 4.4 times more Calcium, 3.6 times more Iron, 5.5 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus, 4.2 times more Potassium, 12245.8 times more Sodium, 1.5 times more Zinc and 639.3 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Copper and 15.5 times more Selenium than Shoyu Soy Sauce, low salt.
100 calories of Low Salt Shoyu lack sufficient amounts of Selenium
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Salt Shoyu have 2.4 times more Carbohydrate and 4.8 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 16.3 times more Fat, 14.6 times more Saturated Fat, 26.1 times more Omega 6 and 1.6 times more Fiber than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Low Salt Shoyu provide inadequate amounts of Omega 6
Both Shoyu Soy Sauce, low salt as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.