Comparing Nutrients in 100 calories Stir-Fried Soybeans SproutsVS Dried Beechnuts
Weight per 100 calories
Stir-Fried Soybeans Sprouts
80g
Dried Beechnuts
17.4g
Dried Beechnuts have 4.6 times more energy per unit of mass than Stir-Fried Sprouted Soybeans, which is very high in comparison to other foods. Stir-Fried Soybeans Sprouts having average energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts or Dried Beechnuts?
Stir-Fried Soybeans Sprouts VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Stir-Fried Soybeans Sprouts vs Dried Beechnuts:
100 calories of Stir-Fried Soybeans Sprouts have 6.4 times more Vitamin B1, 2.4 times more Vitamin B2, 5.8 times more Vitamin B3, 5.9 times more Vitamin B5, 5.2 times more Vitamin B9 and 3.6 times more Vitamin C than Dried Beechnuts.
Both Stir-Fried Soybeans Sprouts and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Stir-Fried Sprouted Soybeans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Soybeans Sprouts vs Dried Beechnuts:
100 calories of Stir-Fried Soybeans Sprouts have 377.9 times more Calcium, 3.6 times more Copper, more Magnesium, 3.9 times more Manganese, more Phosphorus, 2.6 times more Potassium and 26.9 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Iron than Stir-Fried Sprouted Soybeans.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Soybeans Sprouts have 1.3 times more Omega 3, 1.3 times more Carbohydrate and 9.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Fat and 1.3 times more Saturated Fat than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Dried Beechnuts offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein