Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Soybeans Sprouts versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Soybeans Sprouts vs Dried Beechnuts:
- 7 ounces of Stir-Fried Soybeans Sprouts have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2 times more Vitamin B2, 4.1 times more Vitamin B6 and 1.3 times more Vitamin C than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Dried Beechnuts provide similar amounts of Vitamin B9 per seven ounces.
- Both Stir-Fried Sprouted Soybeans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Soybeans Sprouts vs Dried Beechnuts:
- 7 ounces of Stir-Fried Soybeans Sprouts have 82 times more Calcium, more Magnesium, more Phosphorus and 5.8 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Copper, 6.2 times more Iron, 1.8 times more Potassium and 2.7 times more Sodium than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Dried Beechnuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Soybeans Sprouts have 2.1 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.6 times more Energy, 7 times more Fat, 5.8 times more Saturated Fat, 3.6 times more Omega 3, 5.2 times more Omega 6 and 3.6 times more Carbohydrate than Stir-Fried Sprouted Soybeans.