Comparing Nutrients in 100 calories Dried Chervil SpicesVS Tomato Juice with Salt
Weight per 100 calories
Dried Chervil Spices
42.2g
Tomato Juice with Salt
588g
Dried Chervil Spices have 13.9 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Tomato Juice with Salt?
Dried Chervil Spices VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Dried Chervil Spices vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 19.5 times more Vitamin C than Dried Chervil Spices.
Both Dried Chervil Spices and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per 100 calories.
Both Dried Chervil Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chervil Spices vs Tomato Juice with Salt:
100 calories of Dried Chervil Spices have 9.7 times more Calcium, 5.9 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Selenium and 5.7 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Copper, 42.5 times more Sodium and 182.5 times more Water than Dried Chervil Spices.
Both Dried Chervil Spices and Tomato Juice with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Chervil Spices have 5.9 times more Omega 6, 2 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
Both Dried Chervil Spices and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Dried Chervil Spices as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.