Comparing Nutrients in 100 calories Ground ClovesVS Potato Skin
Weight per 100 calories
Ground Cloves
36.5g
Potato Skin
172g
Ground Cloves have 4.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Ground Cloves or Potato Skin?
Ground Cloves VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cloves or Potato Skin?
Lets compare vitamin content per 100 calories of Ground Cloves vs Potato Skin:
100 calories of Ground Cloves have 1.6 times more Vitamin B1 and 1.2 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 269.3 times more Vitamin C than Ground Cloves Spices.
100 calories of Ground Cloves have insufficient amounts of Vitamin C
Both Ground Cloves Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cloves vs Potato Skin:
100 calories of Ground Cloves have 4.5 times more Calcium, 2.4 times more Magnesium, 21.1 times more Manganese, 5.1 times more Selenium, 5.9 times more Sodium and 1.4 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.4 times more Copper, 1.3 times more Iron, 1.7 times more Phosphorus, 1.9 times more Potassium and 39.9 times more Water than Ground Cloves Spices.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cloves have 27.5 times more Fat, 32.2 times more Saturated Fat, 12.4 times more Omega 3, 17.6 times more Omega 6 and 2.9 times more Fiber than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Protein than Ground Cloves Spices.
Both Ground Cloves and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6