Comparing Nutrients in 100 calories Curry PowderVS Canned Carrots with Salt
Weight per 100 calories
Curry Powder
31g
Canned Carrots with Salt
400g
Curry Powder has 13 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Curry Powder or Canned Carrots with Salt?
Curry Powder VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Curry Powder or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Curry Powder vs Canned Carrots with Salt:
100 calories of Curry Powder have 2.6 times more Vitamin E than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 7254 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 13.9 times more Vitamin B6, 2.1 times more Vitamin B9, 50.1 times more Vitamin C and 1.3 times more Vitamin K than Curry Powder Spice.
100 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Curry Powder Spice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Curry Powder vs Canned Carrots with Salt:
100 calories of Curry Powder have 1.6 times more Calcium, 2.3 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 7.8 times more Selenium and 1.4 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2 times more Potassium, 60.5 times more Sodium and 137.3 times more Water than Curry Powder Spice.
Both Curry Powder and Canned Carrots with Salt contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Curry Powder have 5.7 times more Fat, 1.9 times more Omega 3, 2.7 times more Omega 6, 2.7 times more Fiber and 1.7 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 11.7 times more Sugars than Curry Powder Spice.
Both Curry Powder and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6