Dried Dill Weed Spices have 2.7 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Baked Potato Flesh?
Dried Dill Weed Spices VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Dried Dill Weed Spices vs Baked Potato Flesh:
100 calories of Dried Dill Weed Spices have more Vitamin A, 1.5 times more Vitamin B1, 5 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B3 than Dried Dill Weed Spices.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Dried Dill Weed Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Dill Weed Spices vs Baked Potato Flesh:
100 calories of Dried Dill Weed Spices have 131.2 times more Calcium, 51.2 times more Iron, 6.6 times more Magnesium, 9 times more Manganese, 4 times more Phosphorus, 3.1 times more Potassium, 15.3 times more Sodium and 4.2 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 28.1 times more Water than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Baked Potato Flesh contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Dill Weed Spices have 3.3 times more Fiber and 3.7 times more Protein than Baked Potato Flesh.
Both Dried Dill Weed Spices and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.