Comparing Nutrients in 100 calories Ground GingerVS Roasted Almonds
Weight per 100 calories
Ground Ginger
30g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.8 times more energy per unit of mass than Ground Ginger Spices, which is very high in comparison to other foods. Ground Ginger having high energy density.
Discover which food has more nutrients per 100 calories - Ground Ginger or Roasted Almonds?
Ground Ginger VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Ginger or Roasted Almonds?
Lets compare vitamin content per 100 calories of Ground Ginger vs Roasted Almonds:
100 calories of Ground Ginger have 4.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 8.2 times more Vitamin B6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.9 times more Vitamin B2, 2.4 times more Vitamin B9 and more Vitamin E than Ground Ginger Spices.
100 calories of Ground Ginger have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Ground Ginger Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ground Ginger vs Roasted Almonds:
100 calories of Ground Ginger have 9.5 times more Iron, 1.4 times more Magnesium, 26.6 times more Manganese, 3.3 times more Potassium, 49.8 times more Selenium and 2 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.3 times more Calcium, 1.3 times more Copper and 1.6 times more Phosphorus than Ground Ginger Spices.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Ginger have 39.8 times more Omega 3, 6.1 times more Carbohydrate and 2.3 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.9 times more Fat, 10.3 times more Omega 6 and 1.3 times more Protein than Ground Ginger Spices.
Both Ground Ginger and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Ground Ginger provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3