Lets compare vitamin content per 7 ounces of Ground Ginger vs Roasted Almonds:
Ground Ginger Spices have 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.6 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Vitamin B1, 7 times more Vitamin B2, 4.2 times more Vitamin B9 and more Vitamin E than Ground Ginger Spices.
Both Ground Ginger Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Ground Ginger vs Roasted Almonds:
Ground Ginger Spices have 5.3 times more Iron, 14.9 times more Manganese, 1.9 times more Potassium, 27.9 times more Selenium and 9 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Calcium, 2.3 times more Copper, 1.3 times more Magnesium and 2.8 times more Phosphorus than Ground Ginger Spices.
Both Ground Ginger Spices and Dry Roasted Almonds have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Ground Ginger Spices have 22.3 times more Omega 3, 3.4 times more Carbohydrate, 178 times more Fructose and 1.3 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 12.4 times more Fat, 1.6 times more Saturated Fat, 18.3 times more Omega 6, 1.4 times more Sugars and 2.3 times more Protein than Ground Ginger Spices.
Both Ground Ginger Spices as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.