Comparing Nutrients in 100 calories Red or Cayenne PepperVS Boiled Cauliflower
Weight per 100 calories
Red or Cayenne Pepper
31.4g
Boiled Cauliflower
435g
Red or Cayenne Pepper has 13.8 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Red or Cayenne Pepper or Boiled Cauliflower?
Red Or Cayenne Pepper VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red or Cayenne Pepper or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Red or Cayenne Pepper vs Boiled Cauliflower:
100 calories of Red or Cayenne Pepper have 150.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 30.8 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B1, 5.7 times more Vitamin B9, 8 times more Vitamin C and 2.4 times more Vitamin K than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Boiled Cauliflower provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Red or Cayenne Pepper Spice as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red or Cayenne Pepper vs Boiled Cauliflower:
100 calories of Red or Cayenne Pepper have 1.5 times more Copper, 1.8 times more Iron and 1.2 times more Magnesium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.5 times more Calcium, 1.5 times more Phosphorus, 6.9 times more Sodium and 159.7 times more Water than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Boiled Cauliflower contain similar levels of Manganese, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red or Cayenne Pepper have 2.8 times more Fat, 3.4 times more Saturated Fat and 11.2 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.5 times more Omega 3, 2.8 times more Sugars and 2.1 times more Protein than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6