Poultry Seasoning Spices have 11 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Boiled Spears Frozen Broccoli?
Poultry Seasoning Spices VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Poultry Seasoning Spices vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.2 times more Vitamin A, 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B9, 36.6 times more Vitamin C and 11 times more Vitamin E than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin K per 100 calories.
Both Poultry Seasoning Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poultry Seasoning Spices vs Boiled Spears Frozen Broccoli:
100 calories of Poultry Seasoning Spices have 1.8 times more Calcium, 1.8 times more Copper, 5.3 times more Iron and 1.9 times more Manganese than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Phosphorus, 2.9 times more Potassium, 2.9 times more Selenium, 9.7 times more Sodium and 106.8 times more Water than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Poultry Seasoning Spices have 6.2 times more Fat, 16.7 times more Saturated Fat and 2 times more Omega 3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 9 times more Sugars, 2.9 times more Fiber and 3.5 times more Protein than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Poultry Seasoning Spices as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.