Comparing Nutrients in 100 calories Pumpkin Pie SpiceVS Dried Butternuts
Weight per 100 calories
Pumpkin Pie Spice
29g
Dried Butternuts
16.3g
Dried Butternuts have 1.8 times more energy per unit of mass than Pumpkin Pie Spice, which is very high in comparison to other foods. Pumpkin Pie Spice having high energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Dried Butternuts?
Pumpkin Pie Spice VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Dried Butternuts?
Lets compare vitamin content per 100 calories of Pumpkin Pie Spice vs Dried Butternuts:
100 calories of Pumpkin Pie Spice have 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 13.1 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Pumpkin Pie Spice.
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Pumpkin Pie Spice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Pie Spice vs Dried Butternuts:
100 calories of Pumpkin Pie Spice have 23 times more Calcium, 1.9 times more Copper, 8.8 times more Iron, 4.3 times more Manganese, 2.8 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.1 times more Phosphorus than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Dried Butternuts contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Pie Spice have 8.9 times more Saturated Fat, 10.3 times more Carbohydrate and 5.6 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.5 times more Fat, 75 times more Omega 3, 26.4 times more Omega 6 and 2.4 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate