Nutrient Comparison: Pumpkin Pie Spice VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin Pie Spice versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin Pie Spice vs Dried Butternuts:
- 100 grams of Pumpkin Pie Spice have 2.1 times more Vitamin B3 and 7.3 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Dried Butternuts provide similar amounts of Vitamin B2 per 100 grams.
- Both Pumpkin Pie Spice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin Pie Spice vs Dried Butternuts:
- 100 grams of Pumpkin Pie Spice have 12.9 times more Calcium, 4.9 times more Iron, 2.4 times more Manganese, 1.6 times more Potassium and 52 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Magnesium, 3.8 times more Phosphorus, 1.8 times more Selenium and 1.3 times more Zinc than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Dried Butternuts contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pumpkin Pie Spice have 5 times more Saturated Fat, 5.7 times more Carbohydrate and 3.1 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.8 times more Energy, 4.5 times more Fat, 134.1 times more Omega 3, 47.2 times more Omega 6 and 4.3 times more Protein than Pumpkin Pie Spice.