Dried Tarragon has 10.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Tarragon or Boiled Spears Frozen Broccoli?
Dried Tarragon VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Tarragon or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Dried Tarragon vs Boiled Spears Frozen Broccoli:
100 calories of Dried Tarragon have 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Vitamin A, 2.3 times more Vitamin B1 and 8.4 times more Vitamin C than Dried Tarragon Spices.
Both Dried Tarragon and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 100 calories.
Both Dried Tarragon Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Tarragon vs Boiled Spears Frozen Broccoli:
100 calories of Dried Tarragon have 2.1 times more Calcium, 1.5 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.6 times more Potassium and 1.2 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Phosphorus, 4.5 times more Selenium, 4.1 times more Sodium and 123.5 times more Water than Dried Tarragon Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Tarragon have 6.2 times more Fat and 6.7 times more Omega 3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Fiber and 1.4 times more Protein than Dried Tarragon Spices.
Both Dried Tarragon and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dried Tarragon Spices as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.