Comparing Nutrients in 100 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Brazilnuts
Weight per 100 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
769g
Brazilnuts
15g
Dried Brazilnuts have 50.7 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is very high in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Brazilnuts?
Lets compare vitamin content per 100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Brazilnuts:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have more Vitamin A, 1.3 times more Vitamin B1, 39.1 times more Vitamin B2, 71.8 times more Vitamin B3, 13.2 times more Vitamin B5, 21.1 times more Vitamin B6, 23 times more Vitamin B9, 195.5 times more Vitamin C and more Vitamin K than Brazilnuts.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Brazilnuts provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Brazilnuts:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 3.8 times more Calcium, 2.3 times more Copper, 14.8 times more Iron, 1.8 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 7.4 times more Potassium, 84.5 times more Sodium, 3.6 times more Zinc and 1423.5 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 189.1 times more Selenium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 26.8 times more Omega 3, 12.8 times more Carbohydrate, 25.9 times more Sugars, 9.5 times more Fiber and 2.2 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 18.9 times more Fat, 21.2 times more Saturated Fat and 43.7 times more Omega 6 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate