Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Brazilnuts:
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has 1.4 times more Vitamin B3, 3.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 38.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 47.1 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Brazilnuts:
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has 28.1 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 13.3 times more Calcium, 21.8 times more Copper, 3.4 times more Iron, 28.9 times more Magnesium, 12.6 times more Manganese, 34.5 times more Phosphorus, 6.9 times more Potassium, 9585 times more Selenium and 14 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 50.7 times more Energy, 958.6 times more Fat, 1075.6 times more Saturated Fat, 1.9 times more Omega 3, 2214.8 times more Omega 6, 4 times more Carbohydrate, 2 times more Sugars, 5.4 times more Fiber and 23.5 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein