Dry Roasted Almonds have 6 times more energy per unit of mass than Baked Frozen Sweet Potato no Salt, which is very high in comparison to other foods. Baked Frozen Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato or Roasted Almonds?
Baked Frozen Sweet Potato VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato or Roasted Almonds?
Lets compare vitamin content per 100 calories of Baked Frozen Sweet Potato vs Roasted Almonds:
100 calories of Baked Frozen Sweet Potato have more Vitamin A, 5.1 times more Vitamin B1, 10.4 times more Vitamin B5, 8.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.6 times more Vitamin B2 and 5.2 times more Vitamin E than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Baked Frozen Sweet Potato no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Frozen Sweet Potato vs Roasted Almonds:
100 calories of Baked Frozen Sweet Potato have 1.8 times more Manganese and 3.2 times more Potassium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.3 times more Calcium, 2.2 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Zinc than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Roasted Almonds contain similar levels of Copper and Iron per 100 calories.
Both Baked Frozen Sweet Potato no Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Frozen Sweet Potato have 6.7 times more Carbohydrate and 11.3 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 73.2 times more Fat, 27.4 times more Saturated Fat, 51.5 times more Omega 6 and 2 times more Protein than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 6
Both Baked Frozen Sweet Potato no Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.