Nutrient Comparison: Baked Frozen Sweet Potato VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Frozen Sweet Potato versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Frozen Sweet Potato vs Roasted Almonds:
- 5 ounces of Baked Frozen Sweet Potato have more Vitamin A, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 21.4 times more Vitamin B2, 6.6 times more Vitamin B3, 2.5 times more Vitamin B9 and 31 times more Vitamin E than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Baked Frozen Sweet Potato no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Frozen Sweet Potato vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 7.7 times more Calcium, 6 times more Copper, 6.9 times more Iron, 13.3 times more Magnesium, 3.4 times more Manganese, 10.7 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium and 11 times more Zinc than Baked Frozen Sweet Potato no Salt.
- 5 ounces of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Frozen Sweet Potato have 1.9 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 6 times more Energy, 437.8 times more Fat, 163.7 times more Saturated Fat, 308.2 times more Omega 6, 6.1 times more Fiber and 12.3 times more Protein than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 6
- Both Baked Frozen Sweet Potato no Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.