Oil Roasted Almonds have 3.8 times more energy per unit of mass than Frozen Sweet Potato Puffs, Unprepared, which is very high in comparison to other foods. Frozen Sweet Potato Puffs having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Oil Roasted Almonds?
Frozen Sweet Potato Puffs VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato Puffs vs Oil Roasted Almonds:
Both Frozen Sweet Potato Puffs, Unprepared and Oil Roasted Almonds have similar amounts of vitamins per 100 kcal
Both Frozen Sweet Potato Puffs, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Sweet Potato Puffs vs Oil Roasted Almonds:
100 calories of Frozen Sweet Potato Puffs have 1.3 times more Potassium and 942.5 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Calcium and 2.4 times more Iron than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Sweet Potato Puffs have 6.6 times more Carbohydrate and 6.3 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.1 times more Fat, 3.6 times more Saturated Fat, 1.5 times more Fiber and 4.1 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein