Nutrient Comparison: Frozen Sweet Potato Puffs VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato Puffs versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato Puffs vs Oil Roasted Almonds:
- 14 ounces of Frozen Sweet Potato Puffs have more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Sweet Potato Puffs vs Oil Roasted Almonds:
- 14 ounces of Frozen Sweet Potato Puffs have 250 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.1 times more Calcium, 9.2 times more Iron and 2.8 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Sweet Potato Puffs have 1.7 times more Carbohydrate and 1.7 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.8 times more Energy, 15.4 times more Fat, 13.6 times more Saturated Fat, 5.5 times more Fiber and 15.6 times more Protein than Frozen Sweet Potato Puffs, Unprepared.