Nutrient Comparison: Frozen Sweet Potato Puffs VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Sweet Potato Puffs versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Sweet Potato Puffs vs Oil Roasted Almonds:
- 1 pound of Frozen Sweet Potato Puffs has more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Sweet Potato Puffs vs Oil Roasted Almonds:
- 1 pound of Frozen Sweet Potato Puffs has 250 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 5.1 times more Calcium, 9.2 times more Iron and 2.8 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Sweet Potato Puffs has 1.7 times more Carbohydrate and 1.7 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.8 times more Energy, 15.4 times more Fat, 13.6 times more Saturated Fat, 5.5 times more Fiber and 15.6 times more Protein than Frozen Sweet Potato Puffs, Unprepared.