Comparing Nutrients in 100 calories Frozen Crosscut French Fried Sweet PotatoesVS Sunflower Seed Butter
Weight per 100 calories
Frozen Crosscut French Fried Sweet Potatoes
47.8g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 3 times more energy per unit of mass than Frozen Crosscut French Fried Sweet Potatoes, Unprepared, which is very high in comparison to other foods. Frozen Crosscut French Fried Sweet Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crosscut French Fried Sweet Potatoes or Sunflower Seed Butter?
Frozen Crosscut French Fried Sweet Potatoes VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crosscut French Fried Sweet Potatoes or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Frozen Crosscut French Fried Sweet Potatoes vs Sunflower Seed Butter:
100 calories of Frozen Crosscut French Fried Sweet Potatoes have 4.6 times more Vitamin C than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Crosscut French Fried Sweet Potatoes vs Sunflower Seed Butter:
100 calories of Frozen Crosscut French Fried Sweet Potatoes have 1.3 times more Potassium and 210.6 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Iron than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crosscut French Fried Sweet Potatoes have 3.2 times more Carbohydrate, 1.8 times more Sugars and 1.8 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Fat, 1.7 times more Saturated Fat and 3.4 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein