Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crosscut French Fried Sweet Potatoes versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Sunflower Seed Butter:
- 5 ounces of Frozen Crosscut French Fried Sweet Potatoes have 1.6 times more Vitamin C than Sunflower Seed Butter.
Comparing minerals per 5 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Sunflower Seed Butter:
- 5 ounces of Frozen Crosscut French Fried Sweet Potatoes have 71.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 9.4 times more Iron and 2.4 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 3 times more Energy, 5 times more Fat, 5 times more Saturated Fat, 1.6 times more Sugars, 1.7 times more Fiber and 10.2 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Sunflower Seed Butter offer comparable quantities of Carbohydrate per five ounces.