Comparing Nutrients in 100 calories Syrup, maple, CanadianVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Syrup, maple, Canadian
37g
Frozen Roasted Potatoes with Salt
78.7g
Syrup, maple, Canadian has 2.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Syrup, maple, Canadian or Frozen Roasted Potatoes with Salt?
Syrup, Maple, Canadian VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, maple, Canadian or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Syrup, maple, Canadian vs Frozen Roasted Potatoes with Salt:
Both Syrup, maple, Canadian and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Syrup, maple, Canadian as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Syrup, maple, Canadian vs Frozen Roasted Potatoes with Salt:
100 calories of Syrup, maple, Canadian have 3.4 times more Calcium than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 9.7 times more Iron, 4.3 times more Potassium and 70.4 times more Sodium than Syrup, maple, Canadian.
100 calories of Syrup, maple, Canadian lack sufficient amounts of Iron
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, maple, Canadian have 1.2 times more Carbohydrate and 40.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein