Comparing Nutrients in 500 calories Syrup, maple, CanadianVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Syrup, maple, Canadian
185g
Frozen Roasted Potatoes with Salt
394g
Syrup, maple, Canadian has 2.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Syrup, maple, Canadian or Frozen Roasted Potatoes with Salt?
Syrup, Maple, Canadian VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrup, maple, Canadian or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Syrup, maple, Canadian vs Frozen Roasted Potatoes with Salt:
Both Syrup, maple, Canadian and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Syrup, maple, Canadian as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Syrup, maple, Canadian vs Frozen Roasted Potatoes with Salt:
500 calories of Syrup, maple, Canadian have 3.4 times more Calcium than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 9.7 times more Iron, 4.3 times more Potassium and 70.4 times more Sodium than Syrup, maple, Canadian.
500 calories of Syrup, maple, Canadian lack sufficient amounts of Iron
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Syrup, maple, Canadian have 1.2 times more Carbohydrate and 40.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein